Simple Eating Simple Fitness Fast Results ~21 Day Fix
Simple Eating Simple Fitness Fast Results ~21 Day Fix is going to be released February 3, 2014.
Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.
What is 21 Day Fix?
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.
Program Length: 21 Days
Who should buy the program: Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
Which kit is included in the challenge pack: The 21 Day Fix Base Kit is included.
How long are the workouts: Approximately 30 minutes each.
What is the workout schedule: One 30-minute workout each day for 21 days.
What is included with the container set: 7 color-coded containers + Shakeology shaker cup.
Can the Eating plan be done on it’s own: For best results, the eating and workout plan is essential.
Why can’t other containers be used: Few, if any, containers come in the sizes required.
Can I eat out at restaurants during the Fix: Yes, the Eating Plan includes a Restaurant Guide.
What does “no off-limit foods” mean: Treats (like dessert and wine) are incorporated, not off limits.
Who is the 21 Day Fix for?
Honestly — anyone, and I don’t say that about any other workout so I’m serious and genuine when I say anyone can benefit from the 21 Day Fix. The meal plan is flexible enough and there are enough modifications a beginner, even a beginner that is obese, could do this workout with their doctor’s consent. Someone at an intermediate level will love this program because it offers a challenge without wanting to quit, and even an advanced exerciser can benefit from the 21 Day Fix. It is also great for men or women. So it isn’t a girls-only program by any means.
I’m going to have a 21 Day Fix Test Group! When the program launches Feb 3rd it will be on SALE for only $140!! That includes the entire program, nutrition guide, portion control containers, and a months supply of Shakeology (your choice of flavor!)
ShakeO is normally $130 alone! and this program retails at $60, and FREE SHIPPING!!! That’s like $70 savings!! SERIOUSLY!
So who’s going to join me in my Birthday Challenge?!?!? 21 days of learning how to EAT RIGHT and SHORT 30 minute workouts! Message me for details on how/when to order.
21 Day Fix Challenge Pack- CLICK HERE
21 Day Fix Base Kit- CLICK HERE
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