Focus T25 workout Day 8 I drank my Tropical Strawberry Shakeology before my workout.
My Focus T25 Workout for today was Alpha: Total Body Circuit you work everything on your body in this workout. I like doing the Spider Push-ups the most and the burpees are my least favorite exercise in this Focus T25 video. If you don't believe you can get a great workout in 25 minutes then take a good look at my pictures below:
I totally believe that drinking Shakeology will help me get the best results with Focus T25 workout. I would highly recommend you get both also.
You get them both with the Challenge Pack.
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