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Focus T25 Workout Day 5 today I drank Tropical Strawberry Vegan Shakeology with 2 Bananas and water. I did my two Focus T25 workouts today because it was Double Day Friday. The first Focus T25 workout was Alpha: Lower Focus which focuses on your lower body muscles. The key to this workout to burn fat while kicking up your metabolism.

Focus T25 Workout Lower Focus
Focus T25 Workout Lower Focus

Then I started my second Focus T25 workout Alpha: Cardio when I got to this workout my lower body muscles got worked hard in the first workout so I kept it low impact through this workout. I still got a great workout and drenched in sweat after completing it. My muscles will have time to recover tomorrow since it is my rest day for Focus T25.

Focus T25 Workout Cardio
Focus T25 Workout Cardio

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Focus T25 Workout Day 5

One thought on “Focus T25 Workout Day 5

  • December 30, 2014 at 6:56 pm
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