Focus T25 Workout Day 5 today I drank Tropical Strawberry Vegan Shakeology with 2 Bananas and water. I did my two Focus T25 workouts today because it was Double Day Friday. The first Focus T25 workout was Alpha: Lower Focus which focuses on your lower body muscles. The key to this workout to burn fat while kicking up your metabolism.
Then I started my second Focus T25 workout Alpha: Cardio when I got to this workout my lower body muscles got worked hard in the first workout so I kept it low impact through this workout. I still got a great workout and drenched in sweat after completing it. My muscles will have time to recover tomorrow since it is my rest day for Focus T25.
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