Focus T25 Workout Day 4
Focus T25 Workout Day 4 today is Independence Day (4th of July) I spent the day with my family at a BBQ. I had a great time spending time with my family and managed to eat healthy foods. Then After I came home from the family BBQ I did my Focus T25 workout Alpha: Ab Intervals. I really enjoyed working out to the work out today Shaun T really works the abs for the whole 25 minutes. Then I did the cooldown for the Focus T25 workout.
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