Focus T25 workout Day 22 I went for a walk last night for my workout. I drank my Tropical Strawberry Shakeology before my workout. Then I did my Focus T25 workout called Total Body Circuit today. My least favorite exercise is still plank walks then going into a squat. I like doing the sprinting exercises the most. I had a pretty busy day of running errands and getting some other tasks done. I enjoyed helping one of my challengers the other day by assisting them by giving them some recipes to help them reach their goal. The person was so happy that I was willing to help them. I actually care about my customers to help them achieve their goals. Its the best reward knowing I helped someone.
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