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Focus T25 Workout- Chocolate Shakeology Vegan

Focus T25 workout Day 16 I started my day by drinking my Chocolate Vegan Shakeology. After I finished Shakeology I started Focus T25 workout  called Cardio from the Alpha phase. I must say 25 minutes of Cardio was awesome I am loving this workout.  I still have to hold on the things when he ask you to balance. Its only my first round of Focus T25 so I'm not worried because I am sure my balance will improve.  I have had previously injured myself awhile ago but I do the modified moves in the video. I feel great after I completed the workout.

Focus T25 Workout- Alpha: Cardio

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Focus T25 Workout Day 16

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