Focus T25 workout day 11 I drank my Tropical Strawberry Shakeology. After my Shakeology I started working out today was Double Friday so I had to do two Focus T25 workouts. My first workout for Focus T25 was Ab Intervals. Shaun T gives your abs a great workout. After I completed my first workout started the next workout for Focus T25 called Lower Focus. Shaun T works the whole lower half of your body during this workout. I have my rest day on Saturday. I am really enjoying working out to Focus T25 workouts. You get an hours workout in 25 minutes.
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