Buy Insanity Workout Cheap
For the month of April 2013 Insanity Challenge Packs are on sale until April 30th.
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the
Insanity Challenge pack, customers will receive the Insanity fitness program, one of four delicious Shakeology flavors, and a FREE 30- day trial membership to the Team Beachbody Club, where customers will find all the support they’ll need to complete The Challenge!
Insanity is Shaun T’s biggest fitness program. This total-body conditioning program is designed to transform your body in just 60 days. The secretto Insanityis an advanced training technique called MAX Interval Training, which flips the standard approach of exercising, interval training, on its head. MAX Interval Training has participants working out rigorously for long bursts with brief cool downs in between, so they’re working out harder and longer.
Why is it effective?
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training, which replaces your moderate- intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate increases to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85 percent of your maximum capacity, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat— as much as 1,000 calories per hour.