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What is the 3-Day Refresh?
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare
meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while
dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak
and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing
your vital organs.* Plus, you actually get to eat delicious, real food during this program.

Why Refresh?
• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

What’s included?
• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry
Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)
• 1 Program Guide
What does one eat and drink while Refreshing?
• FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink
at least half your body weight in ounces of filtered water each day.
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
• MORNING TEA: 1 cup of unsweetened herbal or green tea
• LATE MORNING: Fiber Sweep, a digestive health drink

• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option

from the Healthy Fats list
• AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
• DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable
broth (optional)
• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What to expect when Refreshing.
• The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food
selections are high in protein and fiber they help keep you satiated throughout the day.
• Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and
whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings
of fresh veggies throughout the week leading up to it.
• If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes
satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
• If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in
the menu guide.
• We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more
effective when your body can focus on cleansing.



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3 Day Refresh
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