Today was my rest day. I had turkey and cheese on crosant. I had chick pea salad on the side. I measured the salad. I went out to the stores today. I will not be working out tomorrow either.
Today I rested. I missed my workout. My nutrition has been great. I had egg salad tonight for dinner. Yes I had my Shakeology I normally have it before my workout. I will be resting on Saturday and Sunday. I
Today I did Max Hammer Strength. I had my Shakeology. We had a stir fry tonight for dinner. I did great with nutrition. I need to get better with water intake.
Today I did Chisel Balance. I struggle with some of the workouts. I had chicken. Apple, bread with hummus. I had my Shakeology today.
Today I did Iso Strength Chisel. I had easy pizza from fixate cookbook for dinner tonight. I had my Shakeology today. I did great with nutrition today.
Today I did The Masters Cardio. I love doing it cause it is a short workout. I only burned 89 calories for today. My nutrition is great today. I am having chicken soup tonight. I drank my chocolate Shakeology today.
Today I took as a rest day. I rest every Sunday. I usually take weekends off. I am fine working out 5 days a week. My nutrition was good but I had a extra yellow. I need more food though.
Rest day! Yes it was my rest day today. I just relaxed all day. I started crocheting again. I will be resting tomorrow too. I like taking the weekends off. I didn’t get all my containers in for today. It
Today I did Max Hammer Strength. I drank Cafe Latte Shakeology today for lunch. I really liked the flavor. I am having chicken stuffed peppers tonight for dinner.
Today I did The Masters Cardio. It was a great workout. I ate Homemade chicken soup. I got my Shakeology today. I was so happy. I made Brownie Batter. It was so good. I would make it again.