Tiramisu” is the Italian word for “little pick-me-up,” but in dessert form it’s more like something to weigh you down. Try this tiramisu-flavored smoothie instead!
It happens to the best of us. A few great days (or even weeks) of following your fitness and nutrition plan and then—BANG—life happens. A late night out with friends, a last-minute business trip, a sick
There are a lot of misunderstandings about the best way to reshape your body. This is because there are a lot of trainers out there who espouse different fitness philosophies. In general, the various regimens touted all have some merit.
It’s the middle of winter. What’s there to eat? Look no further than winter squash! This nutrient-packed vegetable first comes into season in the fall but you can still find them come February and they’re a healthy, hearty option when
This healthy broccoli and beef stir-fry gets vibrant color and a boost of vitamin C from red bell peppers. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings, 1 cup each Ingredients: ¼ cup reduced-sodium soy sauce 6
There’s an old culinary expression that goes something like, “It’s not the firmness of your zucchini, it’s the way you cook it.” In other words, buying (or growing) the right foods is crucial to good health, but if you don’t
I Feel So Full Of Life. It’s Just Incredible. Meet Shay S. He participated in The Beachbody Challenge® and won the $500 Daily Prize for February 17th! Tell us about your life before you started the program. How did you feel about
Chinese Green Beans With a touch of soy sauce and ginger, these Chinese-inspired green beans make a delicious side. Total Time: 17 min. Prep Time: 5 min. Cooking Time: 12 min. Yield: 4 servings Ingredients: 1 Tbsp. coconut oil 3 cloves garlic, finely chopped
Frozen black cherries are already pitted, so there’s no muss or fuss to add delicious cherry flavor in your shake! Look for unsweetened cherries to keep this smoothie healthy. Total Time: 5 min. Prep Time: 5
Meet Kylee E. She participated in The Beachbody Challenge® and won the $500 Daily Prize for February 12th! Tell us about your life before you started the program. How did you feel about yourself