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How Many Calories Should I Be Eating A Day?

27 Jul

How Many Calories Should I Be Eating A Day                                   I dunno. How many do you wanna eat? Okay, so that was a joke, but eventually, it’ll be the right answer. When all your hormones fire right and you’re […]

How Do You Make Miso Soup?

20 Jul

How Do You Make Miso Soup                                               How Do You Make Miso Soup Makes 1 Serving Bring water to a boil in small saucepan over medium heat. Turn of heat. Add miso paste, […]

Baked Tempeh

17 Jul

Baked Tempeh                                               Baked Tempeh Directions: Combine vinegar, Bragg Liquid Aminos, oil,maple syrup, and garlic in a small; mix well. Place tempeh in shallow dish; pour marinade over tempeh. Marinate for a hour […]

Oatmeal With Blueberries Recipe

11 Jul

            Oatmeal With Blueberries Recipe Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 cup water 1 pinch Himalayan salt 1/2 cup old-fashioned rolled oats 1 cup fresh blueberries Preparation: Bring water and salt to a boil in medium saucepan over medium […]

Cheap Ways to Sneak More Protein Into Your Diet

4 Jul

Cheap Ways to Sneak More Protein Into Your Diet The foodservice industrial complex in this country has made it incredibly cheap to consume two of the three sources of energy—fat and carbohydrates. Of course, those also happen to be the two that decades of conflicting dietary fads have been determined to limit. Outside those suffering […]

PiYo Workout Moves to Tighten and Tone Your Buns

26 Jun

Whether or not you’re a Pilates or yoga lover or you’re new to working out in this way, you’re going to love Chalene Johnson’s newest fitness program: PiYo. Using yoga and Pilates-inspired moves, Chalene has created a program that will not just help you lose weight, but will also help improve your flexibility and resistance […]

3 Day Refresh

25 Jun

What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.* How is the 3-Day Refresh different from other cleanses? Unlike […]

Piyo Workout Launches: Test Group

18 Jun

Piyo Workout Launches 6/19/2014  PiYo Test Group starts July 7th Piyo Workout Launches Test Group                         PiYo Workout Test Group Join Now PiYo Challenge Pack Required

Reviews On Shakeology

18 Jun

shakeology Success Stories                         Reviews On Shakeology  Tell us about your life before you started the program. How did you feel about yourself and your body?* I have gained and lost weight my entire life from being a wrestler/cross country runner in high school, […]

Simple Questions That Could Change Your Life

14 Jun

Our work-life experts ask, is your life in balance? When you’re focused mainly on one area of your life, it can be exhausting. We’ve been there. When we were writing Profit from the Positive, though our work was thriving, we noticed that both of us took hits in other areas of our lives. For Senia, […]

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