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Healthy Apple Recipes

13 Sep

Here are some healthy apple recipes for the Fall. Healthy Apple Recipes -Apple Chips                     Want a satisfying, crunchy snack? Try these apple chips! They’re easy to make and don’t have any added sugar or preservatives. Your kids will love them too! Total Time: 2 hrs. […]

How To Make A Pumpkin Spice Latte

3 Sep

How To Make A Pumpkin Spice Latte               This pumpkin spice latte has half the calories of your favorite fall treat. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 cup nonfat milk 1 Tbsp. pumpkin puree ¼ tsp. pumpkin pie […]

Unhealthy Healthy Foods

28 Aug

Unhealthy Healthy Foods! Unhealthy Healthy Foods               If you have a cheat meal or eat unhealthily every so often, that isn’t so bad (we try and follow the rule of eating an 80% clean diet). But, what if you’re eating badly and don’t know it? Here are nine foods […]

Healthy Low Calorie Recipes

20 Aug

Here are some healthy low calorie recipes for Tacos: They are under 310 calories.   Steak Tacos with Red Peppers and Onions Steak lovers are in for a treat with these hearty tacos made with seasoned beef, sautéed peppers and onions, and fresh cilantro. Steak Tacos with Red Peppers and Onions Steak lovers are in for a […]

How To Stop Feeling Bloated

15 Aug

            How To Stop Feeling Bloated Here are some tips how to stop feeling bloated all the time.  It can be very frustrating. We’ve all suffered through the pain and discomfort of being bloated — a stomach distended to the point where it’s coming dangerously close to detonation. And that ultra-full, […]

Strawberry Vinaigrette Recipe

5 Aug

Strawberry Vinaigrette Recipe               Strawberry Vinaigrette Recipe This sweet strawberry vinaigrette dressing will add gourmet flair to your summer salads. It can also be made with thawed, frozen strawberries. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings Ingredients: 2 Tbsp. apple cider vinegar (or […]

How To Loosen Tight Muscles By Foam Rolling?

4 Aug

How To Loosen Tight Muscles By Foam Rolling                                                   One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t […]

How Many Calories Should I Be Eating A Day?

27 Jul

How Many Calories Should I Be Eating A Day                                   I dunno. How many do you wanna eat? Okay, so that was a joke, but eventually, it’ll be the right answer. When all your hormones fire right and you’re […]

How Do You Make Miso Soup?

20 Jul

How Do You Make Miso Soup                                               How Do You Make Miso Soup Makes 1 Serving Bring water to a boil in small saucepan over medium heat. Turn of heat. Add miso paste, […]

Baked Tempeh

17 Jul

Baked Tempeh                                               Baked Tempeh Directions: Combine vinegar, Bragg Liquid Aminos, oil,maple syrup, and garlic in a small; mix well. Place tempeh in shallow dish; pour marinade over tempeh. Marinate for a hour […]

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