21 Day Fix With Ankle Injury Day 5

19 Apr

21 Day Fix With Ankle Injury Day 5                         21 Day Fix With Ankle Injury Day 5 I did Cardio Fix. Due to the fact my ankle is still recovering I struggled with the skater move and doing lunges. I had to modify both of the [...]

21 Day Fix With Ankle Injury Day 4

18 Apr

21 Day Fix With Ankle Injury Day 4                 21 Day Fix With Ankle Injury Day 4 I did Pilates Fix. I have to admit I loved this workout. I still followed the modifier in the video due to the fact I am returning to working out after injuring [...]

21 Day Fix With Ankle Injury Day 3

17 Apr

21 Day Fix with Ankle Injury Day 3                     21 Day Fix with Ankle Injury Day 3 I did Lower Fix for my workout today. I followed the modifier the whole time. Because my right ankle is still in the process of healing. I found lunging with [...]

21 Day Fix with Ankle Injury Day 2

16 Apr

21 Day Fix with Ankle Injury Day 2                     21 Day Fix with Ankle Injury Day 2 I did Upper Fix for my workout. I had to follow all the modified moves. I had to do circle crunches I had to switch directions each time it was my [...]

T25 Success Stories

15 Apr

T25 Success Stories Sarah M. // She finally put away her maternity clothes. “I love the new body Shakeology and FOCUS T25 have given me.” “My health before Shakeology and FOCUS T25 was horrible! I had no energy or motivation, couldn’t keep up with my kids, was depressed with my appearance, and couldn’t fit into [...]

21 Day Fix With Ankle Injury

14 Apr

                        21 Day Fix With Ankle Injury February 12th  in the early morning hours I fell at friends house.  I just recovered from my ankle injury. Today was my first day doing 21 Day Fix Total Body Cardio Fix I had to follow the modified [...]

How To Look Slimmer

10 Apr

How To Look Slimmer We don’t all need or want to look slimmer, but dressing to enhance your body works, no matter what shape you’re in. So even if that cheat day extended a few extra…decades, there are ways to hide it as you prepare to embark on the journey back to the land of [...]

How To Make Chicken Piccata

8 Apr

How To Make Chicken Piccata               This traditional Italian dish was originally made with veal, but this healthier version made using whole wheat flour, olive oil, and lean chicken breast is just as delicious and is also high in protein! Total Time: 30 min. Prep Time: 7 min. Yield: [...]

How To Boost Self Confidence

6 Apr

How To Boost Self Confidence               It’s your second month of your new job and, unfortunately, you’re in way over your head because—just maybe—you may have fudged a couple tiny facts about your skill level on your resume. Should you scamper from the office with your tail between your [...]

Roasted Butternut Squash and Chickpea Pasta

30 Mar

  Roasted Butternut Squash and Chickpea Pasta Serves: 4 Difficulty: Easy Prep Time: 10 minutes Cook Time: 45 minutes Ready In: 55 minutes 1 package brown rice spaghetti 1 medium sized butternut squash (~3 pounds) 1/2 onion, diced 4 cloves garlic, minced 1 can chickpeas, drained and rinsed 4 tbsp. olive oil, divided 1 tbsp. [...]

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