Did you have a nickname growing up? Mine was Chicken Legs. And let me tell you, it made me feel less-than-special. I had a complex about my legs and, being skinny, that stuck with me for years. But, as I
“What are you feeding these guys?” said one of the other two judges at the Beachbody Classic, the annual bodybuilding competition held at The Beachbody Summit. “Some of them are ready for their pro cards right now!” When we partnered
Meet Dave R. He lost 25 lbs in less than 8 months with P90 & PiYo. He entered his results into The Beachbody Challenge®, and won the $500 Daily Prize for March 4th! Tell us about
Meet Joel A. He lost 202 lbs in less than 1 year with Shakeology. He entered his results into The Beachbody Challenge®, and won the $500 Daily Prize for March 2nd! Tell us about your life
Tiramisu” is the Italian word for “little pick-me-up,” but in dessert form it’s more like something to weigh you down. Try this tiramisu-flavored smoothie instead!
It happens to the best of us. A few great days (or even weeks) of following your fitness and nutrition plan and then—BANG—life happens. A late night out with friends, a last-minute business trip, a sick
There are a lot of misunderstandings about the best way to reshape your body. This is because there are a lot of trainers out there who espouse different fitness philosophies. In general, the various regimens touted all have some merit.
It’s the middle of winter. What’s there to eat? Look no further than winter squash! This nutrient-packed vegetable first comes into season in the fall but you can still find them come February and they’re a healthy, hearty option when
This healthy broccoli and beef stir-fry gets vibrant color and a boost of vitamin C from red bell peppers. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings, 1 cup each Ingredients: ¼ cup reduced-sodium soy sauce 6
There’s an old culinary expression that goes something like, “It’s not the firmness of your zucchini, it’s the way you cook it.” In other words, buying (or growing) the right foods is crucial to good health, but if you don’t