I Lost 4 pounds and 9 inches doing 3 Day Refresh. I am very happy with my results.
I began 3 Day Refresh Yesterday July 24. Here is all my meals for yesterday. They were all awesome.
I went for a walk today. I had my Shakeology. I had pasta with meatballs, sauce, and bread. My nutrition was great today.
Today I rested. My friend called me so I didn’t get my workout in. I had my Shakeology. I had chicken soup for dinner. I will have to workout tomorrow.
I did Cize today. I had Shakeology. I had chicken, Apple, bread for dinner. I went out drinking with a friend tonight. It was fun since I haven’t drank for a while. Then we went to Dunkin. I ate turkey
I did a Cize workout for today. I had my Shakeology today. I had squash and kale salad for dinner tonight. I did great with nutrition today.
Today is Super Bowl Sunday. I am going to have some cheats today. I will get back on track with nutrition tomorrow. I will be starting Cize tomorrow. Yes I will still do Hammer and chisel. I will have to
Today is my rest day. I am on point with my nutrition today. I had some fries at the bowling alley today. I got to see my nephew and niece. I am going out tonight
I didn’t workout again. My friend called me. I decided I will start my workouts on Wednesday again. I will restart week 5 again. I just needed a break. My nutrition is great though. I had Shakeology today. I am
I didn’t workout today. I was taking care of my cat. I will be working out tomorrow though. I had chili tonight for dinner. I had Shakeology today. I will be doing a second round of hammer and chisel. I